[Expert Solution]: The following is a hospital’s policy on…

The following is a hospital’s policy on self-care: “We encourage all employees to implement self-care strategies to ensure you are physically and emotionally healthy. These can be done in your spare time at little cost but can have a dramatic impact on your overall well-being. They include: Getting at least seven hours of sleep per night Eating a balanced, nutritious diet Exercising for at least one hour three times a week Socialising with friends or family Reading or doing other intellectually stimulating activities. Note that negative self-care strategies include: Medicating with alcohol or other drugs Taking risky or dangerous action Gambling beyond your limits. Other support available from the hospital includes: Day centres Support groups Professional help and advice Counselling Respite care. List three positive self-care strategies that you could use to address personal emotional responses.