[Answered]: Jennifer weighs in before basketball practice at 131…

Jennifer weighs in before basketball practice at 131 pounds. After 2 and a half hours of practice, she weighs in at 128.5. She began to be lightheaded near the end of practice and was experiencing very low energy during the final drills. During practice, Jennifer consumed 14 ounces of water. 1.) What are Jennifer’s total fluid needs per hour? 2.) What recommendations would you make to Jennifer as her nutritionist to avoid future episodes of being lightheaded and having low energy during practice or games?