[Answered]: Judy does not come in this month but she did text…

Judy does not come in this month but she did text you that the exercise is going well along with her 2000 calorie diet with the initial diet change. She reports she is now biking with another employee on the journey to and from work daily. Judy will see you next month. Questions to respond to in your initial post: Write a concise text back to Judy to motivate her on her journey to optimal health. In one to two paragraphs indicate three ways you could improve your health with a change in your diet or exercise. List and cite how each will impact your health.