[Answered]: Create a vision board that illustrates your ideal…

Create a vision board that illustrates your ideal week of nutrition and wellness. Provide a collage of pictures to represent your food and beverage choices, while showcasing nutrition and honoring your food preferences and culture. After you assemble your pictures, you will also provide a narrative to support and explain each choice. Your overall recording should be 5-7 minutes long. Here are the steps to follow: Step 1 Plan your ideal week, which must include: One ideal nutrient-rich breakfast (containing at least 3 of the 5 food groups of MyPlate) One ideal nutrient-rich lunch (containing at least 3 of the 5 food groups of MyPlate) One ideal nutrient-rich dinner (containing all 5 food groups of MyPlate) Two healthy snacks on the go (containing at least 2 of the 5 food groups of MyPlate) The healthiest meal when eating out (containing at least 3 of the 5 food groups of MyPlate) and the restaurant/menu item Three healthy beverages (containing two with zero added sugar and one with limited added sugar) Your preferred or ideal physical activities Planning for the Dietary Guidelines’ public health nutrients of concern (fiber, vitamin D, calcium, and potassium). In your narrative, share the amount of fiber, vitamin D, calcium, or potassium your selected foods contain. For fiber, select whole-grain food.