[Solved]: thletes should incorporate recovery foods after…

thletes should incorporate recovery foods after their workouts to replenish the energy and protein used and to provide fuel to rebuild muscles. To optimize recovery, what is the most appropriate time interval during which Stephanie should consume a higher-calorie, carbohydrate- and protein-rich foods and/or beverages? Multiple Choice 0 to 2 hours after her workout 2 to 4 hours after her workout 4 to 6 hours after her workout Within 2 hours of her next workout