[Solved]: First, it is important to understand the basics

First, it is important to understand the basics. Provide a brief summary defining the function of the pancreas, beta cells, and insulin. How do beta cells get “overworked” according to our speaker Dr. Stainislaw? Be specific and provide the food she described. Dr. Stinislaw says sugar kills (6:20). Prove it! Find a credible resource and share the statistics and/or data that you found. To reverse beta cell burnout, she suggests a few things. What is the percentage rule she provides her patients as a benchmark and what are the three lifestyle challenges recommended to produce the big change of reversal? Recall she said a big change happens with little steps. Provide your reflection on sugar and what you envision for yourself. At minimum provide three strategies for consuming healthy carbohydrates and protein for breakfast and any other meal/snack you would like to share. Is this really a big deal?